The studio will be closed on 25.12. + 26.12.24 and from 1.1.2025 – 5.1.2025.
We will be back for you as usual from 6 January 2025.
The MANA team wishes you a Merry Christmas and a Happy New Year.
All our classes are recognised by health insurance companies. The amount of the contributions varies depending on the complementary insurance. For more information on the amount of the contributions, please contact your health insurance provider.
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Our live stream can be watched several times a week from anywhere. Stay connected to MANA from the comfort of your home or even from your vacation. No problem!
Unlimited number of participants
Duration 30 minutes
Cardiolates is a High Intensity Interval Training (HIIT). Endurance training paired with Pilates.
Sweating included!
Maximum 7 participants
Duration 55 minutes
The Reformer is the Pilates apparatus par excellence. Unbeatable for a functional whole body training in small groups. Strength, control and mobility are the main focus to prepare your body for the challenges of everyday life.
Ideal also as cross training for other sports.
Maximum 7 participants
Duration 55 minutes
Discover the whole variety of the Pilates repertoire on mat. The focus is on body control, breathing and quality of movement.
Maximum 10 participants
Duration 55 minutes
The consistent way to stay in motion. Mobility, coordination and balance are trained to prevent injuries and prevent pain.
Maximum 7 participants
Duration 55 minutes
Would you like professional individual care to quickly reach your health and physical goals? Are you preparing yourself for a sporting performance?
Private courses are the ideal way to do so.
Individual training
Duration 55 minutes
Starting at
CHF 28.- / h
Single lesson: CHF 40.- / h
Abo 10x (valid for 6 months) CHF 345.-
Abo 20x (valid for 6 months) CHF 630.-
Abo 50x (valid for 1 year) CHF 1400.-
Starting at
CHF 740.- /
3 months
6 months CHF 1250.-
12 months CHF 2100.-
Starting at
CHF 90.- / h
Single lesson: CHF 120.- / h
Abo 10x CHF 1000.-
Abo 20x CHF 1800.-
Starting at
CHF 24.- / h
Single lesson: CHF 40.- / h
Abo 10x (valid 6 months) CHF 330.-
Abo 20x (valid 6 months) CHF 580.-
Abo 50x (valid 1 year) CHF 1200.-
Starting at
CHF 60.- / h
Single lesson: CHF 60.- / h
Ahmet Akdeniz
Ahmet +41 79 562 08 11
ahmet@studiomana.ch
Opening hours
Mo-Fr: 9:00 to 20:00